A refuge for somatic recovery, reflection and renewal
Integrative Body Therapy
This method works with the deep connection between mind, emotions, nervous system, and the physical body.
When stress, recurring worries, fears, or frustration are not fully processed, the nervous system can become stuck in survival patterns such as fight, flight, or collapse. Over time, this may show up as tension, fatigue, emotional overwhelm, or physical symptoms in the body.
In body therapy (kropsterapi) we combine dialogue with body-based techniques such as movement, massage, fascial release, breathwork, and elements of energy work. Together, these approaches support the nervous system in settling, so held tension and emotional patterns can begin to release in a safe and supported way.
This process is not about forcing change, but about allowing the body to let go of what it no longer needs. As stored stress and blockages soften, there is often a natural return of energy, clarity, and inner balance.
If you feel stuck, overwhelmed, or out of sync, this is an invitation to reconnect with your body, restore your nervous system, and move toward greater ease and vitality.
75 min session – 950 DKK
6 x 75 min sessions – 5250 DKK
at House of Healing in CPH.
Trauma Recovery & Resilience building
with Havening Techniques®
Traumatic, stressful, and overwhelming experiences can stay in the body and mind. Havening is a gentle, neuroscience based method. It calms the nervous system and reduces the emotional impact. It supports recovery from distress related to:
- Traumatic experiences
- Fear, worry, stress, overwhelm, and panic
- Grief and loss
- Anxiety, including performance and test anxiety
Havening also helps build resilience. As a result, it supports feelings of hope, relief, possibility, and wellbeing.
Ready to find calm and let go of what’s weighing you down?
Take the first step and open the door to more ease and freedom.
80 min session – 1250DKK / 195$
3 x 80 min sessions – 3500DKK/ 550$
Online or in Person at House of Healing in CPH.
Somatic Coaching
The word somatic comes from the Greek soma, meaning the living body in its wholeness.
Somatic Coaching is an embodied approach that helps you reconnect with yourself through awareness of the body, emotions, and nervous system. Instead of focusing only on thoughts or talk, we work with what you experience in the moment—sensations, patterns, tension, and inner responses.
In sessions, we use gentle somatic practices and elements from Internal Family Systems (IFS) to support you in meeting what is present beneath the surface. This may include slowing down, noticing how stress shows up in the body, and exploring internal patterns with curiosity rather than pressure, at a pace that is supportive to your system.
The process supports greater balance, emotional regulation, and a deeper sense of grounded presence as you move forward.
If this resonates with you, you are more than welcome to book an initial 20 minute free online consultation:
1 hour session – 1000DKK / 150$
6 x 1 hour sessions – 5500DKK/ 850$
Online or in Person at House of Healing in CPH.
Massage Therapy
Massage focused on the neck, shoulders, and lower back works with the areas where stress most commonly accumulates in the body.
When life feels demanding or overwhelming, these regions often carry the load. Over time, this can create chronic tension, reduced mobility, headaches, fatigue, or a constant feeling of tightness or being stuck in the body.
Through deep, attentive massage techniques, we work with muscular tension, fascia, and the nervous system to support release and relaxation. The treatment is both targeted and holistic, helping to soften areas of physical strain while supporting the body’s natural ability to downregulate and recover.
As the muscles soften, there is often a natural shift toward greater ease, improved breathing, and a deeper sense of grounding in the body.
If your neck feels tight, your shoulders heavy, or your lower back overworked, this treatment offers support to release tension and restore balance, so you can move with more ease and presence in your daily life.
60 min session – 675 DKK
6 x 60 min sessions – 3750 DKK
at House of Healing in CPH.
