Somatic Coaching
in Copenhagen or online

The word somatic comes from the Greek soma — the living body in its wholeness. Somatic Coaching is an embodied approach that helps you reconnect with yourself through awareness of the body, emotions, and nervous system. Rather than focusing on thoughts alone, we work with what’s present in the moment — sensations, patterns, tension, and inner responses.

Using gentle somatic practices and elements of Internal Family Systems (IFS), we create space to meet what lives beneath the surface — with curiosity, and at a pace that feels supportive to your system.

Whether you’re recovering from burnout, navigating a difficult period, or simply ready to know yourself more deeply, this work supports greater self-awareness, emotional clarity, and a grounded sense of direction — so you can move forward feeling more like yourself, with more resources and tools to draw on when needed.

It can also support creative and professional exploration — opening space for new ideas, perspectives, and possibilities. I’ve worked with artists, writers, and filmmakers wanting to explore their inner lives more deeply as part of their creative process, as well as leaders seeking to find a way of working and leading that feels balanced, clear, and co-creative, while remaining grounded in healthy boundaries. If you’re curious about somatic coaching in Copenhagen — or online, you’re welcome to book a free 20-minute consultation.

Supports:
Stress & burnout · life transitions · emotional overwhelm · self-exploration · creative exploration · conscious leadership

75 min session – 950 DKK
6 x 75 min sessions – 5250 DKK
Online or in Person at House of Healing in CPH.

Trauma Recovery & Resilience Building
with Havening Techniques®
in Copenhagen or online

Traumatic, stressful, and overwhelming experiences can stay in the body and mind long after they’ve passed. Havening is a gentle, neuroscience-based method that calms the nervous system and reduces the emotional weight of difficult experiences. It supports recovery from:

· Traumatic experiences
· Fear, worry, stress, overwhelm, and panic
· Grief and loss
· Anxiety, including performance and test anxiety

Havening also helps build resilience — creating space for hope, relief, and a genuine sense of possibility. If you’re ready to put down what you’ve been carrying, this is a gentle place to begin that process.

Supports:
Finding calm · emotional regulation · processing difficult experiences · releasing old patterns · navigating change · reconnecting with a sense of safety

90 min session – 1125 DKK
3 x 90 min sessions – 3125 DKK
Online or in Person at House of Healing in CPH.