- yourunfoldingself.com

Havening for Resilience
FREE EVENT

nexT date – COMING SOON

In this restorative group session, you’ll learn the basics of Havening Techniques® and experience calm through a guided, neuroscience-based practice. You’ll leave with self-Havening tools to support your emotional health, resilience, and well-being at home.

Join the event

Course for Companies

I design client-centered courses that cultivate leadership, enhance well-being and decision-making through somatic awareness, and release stress through the grounding practice of yoga.

I welcome queries at michelle@yourunfoldingself.com

We have been very happy to have Michelle Nardone for yoga, mindfulness and somatic sessions we offered in our well-being team. She has a strong focus on the whole person, so that both mind and body are connected in the finest way.

Michelle both supports and lovingly guides us participants, which means that you can breathe more freely after her classes. She is very inspiring, and you can clearly feel her presence, calmness and authenticity.
Annette H. Bruun
Grundfos Holding A/S

Participant Experience

I have suffered with my back, shoulders and neck for many years and have actually tried almost everything from chiropractor, physiotherapy, acupuncture, reflexology, cranial sacral therapy, without it at all great impact. I saw a post about Michelle’s yoga, and I thought why not give it a try. Already after the second time, I could feel a difference. I started to feel heat coming into my body, as if there was more blood flow to my back, hands and feet. My arm and leg used to fall asleep, this is also gone now. I can also breathe better now, it was like it was restricted before. It feels like my lungs have gotten bigger and can fill with air much better now. It has exceeded all my expectations. There has been more energy and joy in life, and my pain has lessened a lot.
So that’s why I can highly recommend yoga with Michelle
~ Jane L Pedersen, Berringbro, Denmark

“I have attended Michelle’s yoga classes once a week, since I was on sick leave due to stress a year ago. I have experienced it as a good help to recover, to maintain calm and as a guide for physical learning. Michelle’s presence, warm personality and great professionalism make you feel at ease with it all”
~Julie Brink, Viborg, Denmark

I have been attending Michelle’s yoga class for 3 years. There are different focuses and themes each time, which makes it exciting. She is good at guiding in performing the exercises correctly and has an eye for the individual’s level, where she makes suggestions to make the poses harder or easier as needed. In addition, Michelle is also good at ensuring that everyone feels welcome and has a successful experience every time. Going to yoga with Michelle is a break from everyday life, where we focus on ourselves, our vision and the well-being of the body. Michelle is a wonderful and inspiring teacher who gives a lot to her students.
~ Kirsten Møch Kjellerup, Hald Ege, Denmark