Resilience with Havening
FREE EVENT

nexT date – COMING SOON

In this restorative group session, you’ll learn the basics of Havening Techniques® for resilience building. Experience calm through a guided, neuroscience-based practice. Take a moment out of your everyday stress and reconnect with yourself. You’ll leave with self-Havening tools to support your emotional health, resilience, and well-being at home.

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Havening Resilience Online Event Your Unfolding Self Your Unfolding Self

Corporate Yoga Course Copenhagen Your Unfolding Self Your Unfolding Self

Corporate Yoga in Copenhagen

Supporting teams through mindfulness, somatic practices, breath-work, and yoga — I design client-centred courses that meet your organisation where it is.

Whether your team is navigating high pressure, change, or simply needs space to reset — these sessions are crafted to restore balance, build resilience, and bring people back to a sense of presence and clarity.

Every course is tailored to your team’s needs and can be offered on-site or online.

Reach out to explore what’s possible: michelle@yourunfoldingself.com

We have been very happy to have Michelle Nardone for yoga, mindfulness and somatic sessions we offered in our well-being team. She has a strong focus on the whole person, so that both mind and body are connected in the finest way.

Michelle both supports and lovingly guides us participants, which means that you can breathe more freely after her classes. She is very inspiring, and you can clearly feel her presence, calmness and authenticity.
Annette H. Bruun
Grundfos Holding A/S

Participant Experience

I have struggled with pain in my back, shoulders, and neck for many years and tried almost everything, including chiropractic care, physiotherapy, acupuncture, reflexology, and craniosacral therapy, with little lasting effect.

I came across Michelle’s yoga and decided to give it a try. After just the second session, I felt a difference. I began to notice warmth in my body, as if circulation had improved in my back, hands, and feet. The numbness in my arms and legs also disappeared. My breathing has improved significantly. It felt restricted before, but now my lungs feel more open and I can breathe more fully.
The experience has exceeded my expectations. I have more energy and joy in my daily life, and my pain has reduced greatly. I highly recommend yoga with Michelle.
~ Jane L Pedersen, Berringbro, Denmark

“I have attended Michelle’s yoga classes once a week, since I was on sick leave due to stress a year ago. I have experienced it as a good help to recover, to maintain calm and as a guide for physical learning. Michelle’s presence, warm personality and great professionalism make you feel at ease with it all”
~Julie Brink, Viborg, Denmark

I have been attending Michelle’s yoga class for 3 years. There are different focuses and themes each time, which makes it exciting. She is good at guiding in performing the exercises correctly and has an eye for the individual’s level, where she makes suggestions to make the poses harder or easier as needed. In addition, Michelle is also good at ensuring that everyone feels welcome and has a successful experience every time. Going to yoga with Michelle is a break from everyday life, where we focus on ourselves, our vision and the well-being of the body. Michelle is a wonderful and inspiring teacher who gives a lot to her students.
~ Kirsten Møch Kjellerup, Hald Ege, Denmark