Welcome to Your Unfolding Self

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Body Therapy, Somatic Coaching,
Trauma Recovery & Resilience Building

Whether you are leading others, raising a family, developing a project, or simply trying to keep up, change is the only constant—and how we meet it shapes the path ahead.

Most of us didn’t learn how to listen to our inner world or our body’s messages. We learned to habitually push through, stay strong, and hold everything together. Over time, this can lead to exhaustion, disconnection, or the feeling that we have lost touch with ourselves.

When we soften and turn inward with curiosity and compassion, space opens to reconnect. From there, we can choose what leads us toward greater wholeness and well-being.

This is an invitation to return to your center, with three layers of support. We create a space where your body can recover, your mind can clear, and your deeper direction can emerge from within.

Hi, I’m Michelle Nardone. My heartfelt purpose is to empower you to move forward with greater well-being and a deeper trust in yourself and whatever may come. Grounded in mind–body integration, my approach draws on somatic practices, neuroscience, Internal Family Systems (IFS), and trauma-informed stress release. Ways I support my clients:

  • Recovering from burnout and reducing stress, anxiety, and fatigue, restoring energy and well-being.
  • Building self-acceptance, self-esteem and clarifying core values.
  • Reclaim personal power and recalibrating direction.
  • Understanding emotions and conflicting parts of self.
  • Gently releasing trauma and strengthening nervous system resilience.
  • Easing physical pain and improving freedom of movement.
  • Supporting healing during health challenges.
  • Improving relationships, navigating conflict, and creating healthy boundaries.
  • Deepening meditation, spiritual, or creative practices.
  • Pivoting career direction and developing leadership skills.
  • Navigating life transitions, support through endings and new beginnings.

Client Experience

I sought Michelle’s professional help when I felt I was breaking down. I felt overwhelmed, stressed and disconnected. During our series of sessions, Michelle always created a safe place with kindness and care, which made it easy for me to dive in and undertake this deep self-exploratory journey towards well-being. I truly appreciate how human and compassionate she is in her approach, and how skilfully she finds balance between letting my process unfold naturally and then gently intervening with a professional offer and/or guidance whenever needed. I recommend Michelle full-heartedly if you, just like me, like to be guided and supported through your own healing process authentically, rather than being advised what to do. 
~ H.H., Viborg, Denmark

Michelle has walked with me through some of the most challenging times in my life, as I moved through shock, deep grief, and layered, complex trauma. She has been steady, compassionate, grounded, and wise, drawing on her substantial experience and broad skill set to bring insight, healing, and transformation. As a guide and healer, Michelle works with varied disciplines as best suit her clients in the moment, smoothly knitting together her capacity into a powerful, deeply rooted, and supportive whole. I trust her completely and highly recommend Michelle to seek and sense what will bring the most benefit and wellness as part of anyone’s healing journey.
~ Jericca.C, Vancouver, BC, Canada



Through our sessions, Michelle has helped me fully embody the truest version of myself in order
to understand and appreciate the feelings I hold about where I am going in my life.
Kate M., Teacher – New York, United States

I’ve been working with Michelle for +2 years and couldn’t recommend her enough! She’s an amazing space holder, and holds what you bring with incredible depth and wisdom. She’s supportive throughout, generous with her knowledge and experience and is able to weave in different disciplines. She’ll check with you throughout the process to make sure you’re comfortable and she will intuitively know where to guide you just enough that you feel safe to take the next step to expand your comfort zone whilst supporting you with care and compassion. If you’re looking to explore something in particular, deepen your creative practice and move forward, Michelle is your person without a doubt!
~ Isa Ciudad-Fontecha, London, UK



I have been attending Michelle’s yoga class for 3 years. There are different focuses and themes each time, which makes it exciting. She is good at guiding in performing the exercises correctly and has an eye for the individual’s level, where she makes suggestions to make the poses harder or easier as needed. In addition, Michelle is also good at ensuring that everyone feels welcome and has a successful experience every time. Going to yoga with Michelle is a break from everyday life, where we focus on ourselves, our vision and the well-being of the body. Michelle is a wonderful and inspiring teacher who gives a lot to her students.
~ Kirsten Mørch Kjellerup, Hald Ege, Denmark

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