Somatic Coaching

A holistic approach to personal growth that integrates mind and body, helping you build self-awareness, emotional resilience, and lasting change. This process guides you beyond survival mode, allowing you to clarify your self-perception, embody deeper presence, release stress, and reconnect with what truly lights you up.

Together, we’ll uncover limiting patterns, release tension, and align your actions with your true intentions—while staying focused on the present moment. We’ll also incorporate Internal Family Systems (IFS) to bring understanding and harmony to the different parts of yourself.

Havening Techniques®

Havening Techniques® taps into your body’s natural healing system to help permanently heal, strengthen, and empower both your mind and body. When we experience a traumatic or stressful event, our brain and body can “store” it as a lasting memory. Havening is a psychosensory tool, based on the latest research in neuroscience, that works to “reset” this process. It calms and rebalances the nervous system by transforming the emotional memory of traumatic or stressful events, easing their negative effects.

Havening can help reduce emotional distress related to: 
Traumatic experiences
Recurrent fears
Developmental trauma and relationships
Grieving and loss
Chronic negative emotions, worries, stress, feeling of overwhelm and panic
Anxiety; general, performance and test related.
Havening also builds resilience and supports desired outcomes, feelings of possibility, relief and/or hope and wellbeing.

Human Design

Human Design is a synthesis of and a new interpretation of 4 ancient systems, Western Astrology, the Chinese I’Ching, Chakra system and the Kabbalah. Based on your birth data; location, date and time, we get a clear picture of your individuality; your conscious personality and unconscious body (or design). Human Design can bring you a clearer understanding of who you are and how you function. We will bring to light the unconscious patterns you may be falling into and the wisdom that is there for you to integrate. You will gain a practical way to experiment with your authentic way of being, which will ultimately lead to less resistance and more acceptance in your life.