Somatic Coaching & Havening Techniques®
Your Unfolding Self with Michelle Nardone
Sessions in English and Danish, in Copenhagen or online
When you’re ready to stop pushing through
and start listening in.
This is a space to slow down,
and let yourself land deeper into more of yourself.
Something brought you here.
Maybe you’ve been carrying stress, exhaustion, or anxiety for longer than you’d like. Perhaps you’ve done the work — reading, self-inquiry, mindfulness practices — and something has shifted, but not quite at the root. Or maybe there’s simply a quiet sense that there’s more available to you than what you’ve been able to access so far. A deeper connection to yourself, your creativity, your direction, or your way of being in the world.
Somatic work is different
It doesn’t ask you to figure it all out, or to change how you feel. We don’t avoid anything — thoughts, sensations, and emotions are all welcome here. But rather than analysing them or trying to fix them, we learn to be with them. To meet what’s actually present, with curiosity instead of effort. It may seem counterintuitive. And yet, it is often where the deepest change begins.
In that meeting, something deeper becomes available. Through direct experience. A felt knowing that comes from something settling at a level beneath the surface.
It is subtle. When we connect to this inner embodied sense of knowing, everything unfolds differently.
What this can help with
- Burnout, chronic stress, and exhaustion
- Anxiety and nervous system dysregulation
- Trauma and its effects on the body and daily life
- Feeling disconnected — from yourself, your body, or your sense of direction
- Life transitions and the disorientation they bring
- A deeper longing to know yourself and live from that knowing
- Creative exploration and new possibilities
- More grounded, conscious and co-creative ways of working and leading
What to expect
We work with what’s present — sensation, breath, emotion, thought — not to change it, but to meet it more fully. Over time, this builds a different relationship with yourself. One where you are no longer at the mercy of what you feel, but able to be with it — and move forward with greater understanding, ease and capacity.
An approach tailored to you
Sessions may include somatic coaching, Internal Family Systems (IFS), Havening Techniques®, breathwork, gentle movement and hands-on bodywork. These are not fixed techniques or steps to follow, but different ways of supporting you to become more present, connected and resourced in yourself.
What we work with and how we work is guided by you — your current situation, your needs, and what feels important to explore or move toward.
Practical
Individual sessions in English and Danish, in person in Copenhagen and online. Expats and internationals welcome. Corporate wellbeing courses for teams also available.
