Havening Techniques

BUILDING RESILIENCE & HEALING FROM TRAUMATIC STRESS
Book a Session
session 90 minutes online or in person

What is Havening?

A haven is a safe refuge – Havening is a psycho-sensory technique rooted in neuroscience and neurobiology to build resilience and recover from traumatic stress.

When we experience trauma or stress, it becomes encoded in our brain and body. To protect ourselves, we may disconnect from our bodies, if the situation was too overwhelming and inescapable. While helpful at the time, unprocessed experiences can linger and affect us long-term.

Havening helps de-traumatise the nervous system by reducing the emotional charge of traumatic memories. Using gentle sensory input, on the hands, arms and/or face, it shifts thoughts, moods, and behaviours. Havening can also support you to build resilience, manage stress, and enhance performance.

How we approach Havening

We don’t need to delve deeply into the details of the situation. You can briefly share what you’d like to work on. Together, we’ll take a moment to recall how the experience felt, noticing any emotions or sensations that arise and start bringing a calming sense to your system. I will support you in finding the right practice of Havening guided by your needs. You will leave with a self-Havening practice to continue deepening the benefits on your own after our

When might you benefit from Havening?

To reduce emotional distress in connection with: 

  • traumatic experiences
  • recurrent fears
  • chronic negative emotions, anxiety, worries
  • feelings of being overwhelmed and panic
  • developmental trauma and relationships
  • grieving and loss

To build resilience and: 

  • support desired outcomes 
  • support feelings of possibility, relief and hope
  • prepare for surgery or support healing post operation
  • reduce test or performance anxiety
  • build emotional resilience and wellbeing

Book a Havening Techniques® Session
Price 160$

 

3 session series
Price 450$ / 420€

You decide on the frequency over a recommended period of 3-9 week period.

Book a Series

client experience

“My Havening session with Michelle was just what I needed! I was able to release stuck emotions that had been weighing on me heavily. I love how simultaneously gentle and powerful this method is, and how safe, held, and deeply nourished I felt by Michelle’s insightful intuition, pacing, and loving presence.”
~NGC, Mexico City, Mexico

“Michelle made me feel so comfortable and relaxed that when we came to work with my trauma I was able to ‘really go there’ – feel what needed to be felt and express what needed to be expressed. I’ve been using the havening techniques ever since to self-soothe. I feel more calm and reassured that I can ‘bring myself back’ when I need to, and if I can’t do it alone I can ask Michelle to facilitate another session for me. What a precious resource this is in life! I highly recommend Michelle to anyone who wants to work on their unresolved trauma, to feel more safe and confident to enjoy life.”
~ Dr. Jean Carroll, Brighton, UK

I came to Michelle seeking help for stress related anxiety. Indeed, her support enabled me to put my angst to rest and connect with my body and consciousness anew. Over the course of our journey, I have found well-being and balance. For me, Havening has been an anchor when gently processing trauma and problems; but most importantly, it has become a powerful and transformative tool of self-kindness in my daily life.
~Michelle K., Artist, Teacher, Mother, Denmark



Havening Techniques® engage our inherent biological system to permanently heal, strengthen and empower our mind and bodies.

Dr. Ronald Ruden, MD, PhD founder of Havening

Ways to explore together

Groups
Somatic Coaching
Havening
Client Agreement

yourunfoldingself.com

Holistically calibrating with what lights you up.

Michelle Nardone
michelle@yourunfoldingself.com
+45 31542031
cvr. 43457268

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