{"id":214,"date":"2024-06-09T12:59:30","date_gmt":"2024-06-09T12:59:30","guid":{"rendered":"http:\/\/yourunfoldingself.com\/?page_id=214"},"modified":"2026-08-11T23:05:29","modified_gmt":"2026-08-11T21:05:29","slug":"resources","status":"publish","type":"page","link":"https:\/\/yourunfoldingself.com\/dk\/resources\/","title":{"rendered":"Resources – Simple Practices for Well Being and Resilience."},"content":{"rendered":"

Ressourcer til dit velv\u00e6re og din modstandskraft <\/h2>\n\n\n\n
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De fleste af os har allerede m\u00e5der, vi vender tilbage til os selv p\u00e5, n\u00e5r stress opst\u00e5r \u2013 et str\u00e6k, et par dybe vejrtr\u00e6kninger, et stille mantra. Disse sm\u00e5 ankre betyder noget for vores trivsel. At opbygge et bredere s\u00e6t ressourcer giver dit nervesystem mere fleksibilitet og flere muligheder at v\u00e6lge imellem. \u00d8velserne her er korte, enkle og t\u00e6nkt som noget, man kan eksperimentere med. Pr\u00f8v dem og se, hvad der hj\u00e6lper dig med at finde tilbage til dig selv.<\/p>\n<\/div><\/div>\n\n\n\n


Meditation for home practice

Mindful Awareness Meditation in English<\/a>

Kropsscanning Meditation in Danish<\/a><\/h4>\n\n\n\n

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Resources for your well being and Resilience Most of us already have ways we return to ourselves when stress arises, a stretch, a few deep breaths, a quiet mantra. Building […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-214","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t